Sparkling Water: Does it Damage Your Teeth?

Sparkling drinksWe all know the benefits of water, but many of us find it too boring and flat to enjoy. This is why people turn to the sparkling variety, believing it is better and healthier than other flavoured and fizzy drinks. As sparkling water is less acidic than soda and sweetened beverages, you may think that your teeth are safe from enamel erosion.

Acidic Drinks and Erosion

It is true that sparkling water is healthier than fizzy drinks, but is more acidic than plain water. There is a possibility of dental erosion if you are used to drinking it most of the time, every day. The acid in the water can wear away your tooth enamel and reveal the yellow colour of the dentin. The problem intensifies if you swish it around your mouth every time you drink. The water becomes even more acidic if you add lemon or lime juice.

Plain Water Is the Best Drink

The Priory Dental Practice’s Walsall dentist notes that the best drink for your teeth is plain water. It has a pH level of 7, and won’t do any damage to your pearly whites even if you swish it around. Some sodas have a pH level of as low as 2, which can be very damaging to your teeth. Milk is also a healthy choice, as it helps neutralise acid in your mouth.

Sparkling Water in Moderation

Water is the safest drink, but it is still better to choose sparkling water than sugary soda. Just do not make it a habit or a substitute for water. It is important, however, to be cautious if you have dry mouth or taking medications that can cause dry mouth. This is because less saliva flow cannot neutralise the consequences of acid. It is also better to drink sparkling water with a meal.

Enamel erosion is a slow process, but can be a troublesome dental problem. It causes sensitivity to hot and cold foods and makes your teeth appear yellow or darker. If you want to avoid this problem, always choose water and avoid sugary drinks. It is also best to visit your dentist for check-ups and to know the dental procedures that can improve the current state of your oral health.