Oral Health Care: Good Habits Start at Home

oral health careIt is important to take care of your family’s teeth and practice good oral hygiene at home. For kids, learning proper oral habits at a young age can help them preserve their teeth as they grow. Apart from this, they can boost their confidence with a healthy and beautiful smile.

Here’s how you can keep your family’s oral health in good condition:

Start the good dental habit while young

Kids learn from what their parents do. You can save your children from all the toothaches by teaching them how to care for their teeth while they are still young. Supervise your kids as they brush their teeth; turn it into a fun activity, so brushing will be something they could look forward to everyday.

Apply protective coatings

About one-third of children in the U.S. have dental sealants. Dentists apply these protective coatings on the permanent molars to prevent further damage caused by decay. Talk to a Meridian family dentist for more information about this procedure.

Use fluoridated water and toothpaste

Fluoride helps strengthen the enamel and protects the teeth from decays. If your water is not fluoridated, ask your dentist for other alternatives. You may also use toothpaste and mouth wash that contain fluoride—go for products that dental practitioners recommend.

Brush twice a day, floss once a day

You can never go wrong with the basic practice of oral hygiene. Reports show that majority of teenagers have bleeding gums, which may be a sign of gum disease. Dirt stuck on toothbrushes only contributes to the onset of gum condition. As such, it’s advisable to change the toothbrush four times a year. You may also use an electric toothbrush for easier cleaning of the teeth.

Eat a well-balanced diet

What you eat may affect the condition of your mouth, so you must watch the diet of your family. Grains, nuts, dairy products, fruits and vegetables are the best food choices that can supply your family with vitamins and nutrients. Avoid sweets and starchy food, as these are often the cause of plaque buildup and decay.

Good habits start at home, and this is true when it comes to oral health. Set an ideal example and let everyone in your household follow your steps towards proper dental care.

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