Many people often take their oral health for granted. They forget cleaning, eat teeth-damaging food and continue with their bad habits despite its consequences. Maintaining good oral hygiene is critical and easy to observe yet many are condemning their teeth to the effects of cavities. Below are some ways you can promote a healthy oral hygiene.
Know Your Oral Health Needs
Get advice from your dentist to know if you have specific problems in your mouth, like bleeding gums, which demand extra care. General body sickness may affect your oral health indirectly. Diseases like cancer and cardiovascular conditions may put your oral health at risk and demand you to change your oral hygiene routine completely.
Develop a Routine
Brush your teeth with fluoride-based toothpaste at least twice a day to fight plaque and avoid gingivitis. Flossing your teeth every day is important, as it helps remove plaque that has already made the spaces between your teeth their home. This is to prevent them from forming into tartar. In addition, patients with chronic illnesses require specialised oral health. Welcome Bay Dental Care suggests talking to dentists for individual and specialised care.
Maintain a Healthy Diet
Sugary foods are the number one enemy of your teeth. Limit the intake of food rich in sugar and starch, such as cakes and ice cream. Excessive indulgence provides acidic conditions in the mouth for bacteria to thrive, which in turn attacks tooth enamel.
Quit Smoking Permanently
Smoking causes gum ailments—it discolours the teeth and it fosters bad breath problems. With these effects alone, it’s a sign that you should stop this habit. Other than having oral cavities, smoking can cause oral cancer and cancer of the larynx, pharynx or the oesophagus.
If you follow this guide on oral hygiene, your dental visits will minimise and your smile will become brighter. These will not only help keep your teeth healthy, but also provide you with a fresh breath and an attractive smile.