How Can You Prevent Skin Cancer?

woman applying lotionSkin cancer is a fatal disease. But as you know, it is preventable. Aside from regular sunscreen, there are certain things you can do to prevent skin cancer. Here are some of them.

1. Be cautious when taking medications

There are antibiotics, anti-fungal drugs, and diuretics that can actually cause skin cancer. To protect yourself, read the literature that comes with your medicine. You may also ask your pharmacist about the negative effects or warning information about the drug.

2. If you can, stay away from windows

If you think your car and home windows protect you from UV rays, then you better be on the lookout. Although your car’s windshield can divert UVA and UVB rays, your side windows can do so only with UVB light. Most home windows can only block UVB light, too.

To protect yourself, don’t go near your windows or avoid direct exposure to broad daylight. If you’re constantly driving all day, better consider installing a UV filter in your side window.

3. Be wary of surfaces that reflect UV rays

Water and sand throw back the sun’s UV rays into space. Hence, without protection against the sun, your skin gets burned. Before engaging in any outdoor activity like hiking or swimming, don’t forget to apply sunscreen protection with SPF 30 or higher to protect your skin from radiation.

When hiking, wear protective clothing like long-sleeved shirts, pants, and a brimmed hat. If you’ll go swimming, apply sunscreen 15 minutes before immersing yourself in water and reapply every two hours.

4. Eat a healthy diet

Eat plenty of fresh fruits and green leafy vegetables to boost your immune system. Garlic, yogurt, and tea are also immune-boosters. A strong immune system can fight back viruses or bacteria that cause infections and illnesses, while a weak immune system is at risk of having various diseases like cancer.

In addition to a healthy diet, exercise and vitamin supplements can help ward off cancer and other illnesses.

You can prevent any form of skin cancer by taking care of yourself, being mindful of your surroundings, and being conscious of your intake. There are professionals that specialize in skin cancer treatment in Salem. You may check the directory for assistance.