Category Archives: Lifestyle

3 Changes You Can Make for A Healthier Lifestyle

Woman Holding A Bowl Of SaladWith the stresses of work and everyday life, it’s so easy to forget about health. Chronic lack of sleep and too much indulgence on convenience store food can get your health in disarray without you noticing it. In effect, you will feel sluggish. This lack of energy will easily transfer to other areas of life. Soon, you’ll find yourself wondering what you could’ve done to prevent this from happening.

Whether you’re currently struggling to make moves to better your health or you’re still figuring out what exactly is causing your current slump, this article is for you. Here are three things you can do to live a healthier lifestyle.

Eat Better

With the onslaught of fast food and other quick meals, a lot of people are trading health for convenience. If you’re a busy worker with no time to cook each day, you may have to rethink your priorities. In the past four decades, obesity rates have doubled across workplaces due to factors like stress and comfort eating. If you want to shed some unwanted pounds, weight loss programs like the HCG diet in San Juan, Capistrano are worth looking into.

Incorporate Physical Activity

Another reason why a lot of people are suffering from chronic fatigue and low energy is that the majority of workers today live sedentary lifestyles. Hours on end spent in front of the computer at work and the TV at home can do no good for anyone. Exercise is a great way not only to help you get the body you want but also to boost your mood. Physical activity releases endorphins which are hormones that help pump you with good feelings and positivity.

Worry Less

Stress and anxiety are ubiquitous in today’s workplaces. People are scared of losing their jobs but are also sometimes paralyzed by worrying too much about not making ends meet. The truth of the matter is that worry does you more harm than you realize. The best way to eliminate worry is to do your best. Focus on the things you have control of and know that you’ve done your part. All else is out of your hands, but you have the peace of mind knowing that you’re done your best.

Health should never be neglected. It should be a priority for anyone who wants to improve their quality of life. Follow these tips and don’t forget to always take care of yourself.

Why Parents Prefer International School Education for Their Children

International School in Abu Dhabi Parents who come from other countries or wish to raise multilingual children typically prefer international school education. However, more families are also starting to adopt the learning system. Below are some of the reasons why.

Command of the English Language

English is the primary language in most international schools as students and teachers come from different cultures and nationalities. As a result, children develop a good command of the language, which is highly beneficial upon furthering their tertiary education, especially overseas.

Exposure to Diverse Cultures

Children exposed to different cultures have a wider perspective of the world. It allows them to grasp a better understanding of different nationalities and global situations.An international school in Dubai says that through this, students can expand their knowledge and become more open to change.

Maximises Extracurricular Activities

International school education instils a good balance between academics and extracurricular activities. Teachers encourage students to participate in secondary organisations such as sports, music, or art clubs. Because of this, children receive a more well-rounded education, which motivates them further.

Better Career Opportunities

International schools follow a higher grading system and more advanced curriculum. Children study complex lessons that allow them to enhance their learning and further develop their knowledge. With this, students have a greater chance of landing a better job whether locally or in foreign lands.

Dedicated Teachers and Parental Involvement

Unlike public schools, teacher to student ratio is better in international school facilities. Teachers provide more attention to students and make sure that they understand each thought and lesson. Also, instructors are both qualified and passionate about their subjects, often holding advanced degrees in their field. Parental involvement is also highly encouraged as teachers communicate the progress and activities of each student.

Before considering international school education for your children, think how this may affect him and your family. Apart from the costs, your child’s attitude and skill also play a huge part in the decision.


4 Ways to Be Your Best Self This Year

Healthyand Good-Looking Woman from LafayetteThe New Year has just arrived. For most people, this month is the start of something grand. If you want to make a change for the better when it comes to your looks, then now is the perfect time to start your road to improvement. Here are some things you can do to look your best this 2017 and feel amazing inside and out.

Whiten Your Teeth

Not everyone has a perfect set of sparkling white teeth. If you have always been bothered by the color of your teeth, then this year is the perfect time to finally get the teeth whitening treatment you’ve been wanting to get. Contact your trusted cosmetic dentist in Lafayette today to schedule an appointment.

Rethink Your Haircut

Sporting a new hairstyle is a great way to welcome the new and improved you. Be careful, though, because just because it’s new doesn’t mean it will look good on you. You must only go to the best hairdressers in town. They have the knowledge and expertise to recommend what hairstyles and colors would suit your facial shape and features well.

Step Up Your Skin Care Regimen

This is the year when you will take your skin care regimen seriously. Don’t hesitate to buy creams, moisturizers, and facial scrubs that are quite pricey but will nourish your skin and get rid of imperfections. Go to your dermatologist regularly for facial treatments with diamond peel as well as other masks to rejuvenate your face.

Stick to Your Workout Routine

Whether you’re trying to lose weight or get more toned this year, the key is to stick to your workout routine and level it up as time goes by. Working out regularly doesn’t only help you make you look better physically, it also enhances your mood.

Follow these tips for you to be the best version of yourself this year. No more excuses, only consistent actions.

4 Ways You Can Teach Your Children to Appreciate Nature Better

Nature Center in Minnesota Children and nature go together. Research shows children need to be exposed to nature at early ages to help them live physically, mentally, and emotionally healthy.

These days, however, most kids prefer to stay inside their houses or the classroom, holding on to their smartphones and tablets as their only piece of entertainment or learning device. Sooner or later, many will realize the need for more nature than they need new buildings and gadgets.

It is always best to start early in helping children appreciate the beauty and diversity of nature and the bountiful resources that the Earth continues to bring us, despite our many cases of abuse of it.

Here are a few ideas to start with:

  1. Plan a field trip to a nature center

Take your pick from the various Minnesota nature centers, such as Carpenter Nature Center, which provide various learning experiences for kids of all ages. Let your children go on guided hiking trails for beginners, get up-close with local flora and fauna, or help wildlife workers care for animals.

  1. Plant trees

Tree-planting is one of the most fun activities for children. For one thing, there’s going to be a lot of messy digging up in the dirt; they’d like that. And the children are going to plant something that will live and grow with them as they go through their years and perhaps even outlive them.

  1. Go to the beach

Sun, sand, and sea. What could be more enjoyable to kids that a combination of the three? There are plenty of activities you can enjoy with your kids at the beach. Swimming, snorkelling or even canoeing for older children can help them appreciate the importance of keeping marine life healthy.

  1. Teach kids to recycle

Talk to your kids about how recycling can help you leave as little damage to Mother Earth as possible. Tell them where paper comes from and what happens to plastic and metal cans. Let them decorate their own recycling bins and take them on a trip to the recycling center.
By helping your children to appreciate nature better, you can allow them to realize their impact on Mother Earth and her impact on their lives as well. Hopefully, by teaching children the value of keeping our home planet healthy, we can leave this world at least a little better for the future generations to come.

Words of Encouragement: The Benefits of Verbal First Aid for Crisis Victims

Sirens in AustraliaIf you ever find yourself witnessing a car accident in Sydney, call 000 and stay with the victim until professional help arrives. If you have undergone first aid training, administer both physical and verbal first aid. Australia Wide First Aid emphasises that when it comes to verbal first aid, consider the victim's ‘fight or flight’ response and then integrate the self-healing system and the powerful belief system.

During Prehistoric Times

In ancient times, fight or flight was how everyone reacted to perceived threat. These days, thsi response can cause more harm. While trusting your intuition is good, fight or flight may result to irrational actions. 

When fight or flight is triggerd, the patient is at an extremely vulnerable condition where they cannot impose personal judgement. This is why the words they hear around them can weigh deeply on their emotions as every emotion blocks the physical response.

The Core of Verbal First Aid

Thoughts provoke physical manifestations. Studies reveal that the link between the mind and body demonstrate that words can inspire instinctive nervous system activities, such as breathing and heart rate.

In 1990, the University of Kansas professor M. Eric Wright first discovered verbal first aid when he conducted a test on two sets of emergency medical technicians. He told the control group to continue normal emergency response procedures, but he told the other group to provide more words of encouragement to their patients.

The study proved that the group who reassured their patients stayed admitted in a hospital for a shorter period and they experienced less mortality rate. This just goes to show how important verbal first aid is in the healing process. 


Dialing 000 is just the First Step: Simple Actions can Save Lives, Too

Calling first aid in australiaWith the right first aid skills, anybody can be a lifesaver. The numbers, however, reflect how only a minority of the population are capable of carrying out first aid assistance. In fact, according to the Australian Red Cross, less than 5% of Australians have first aid training, while a study from an Australian Health Organisation reveals that 59% do not feel confident in trying to save a life.

These figures alone should be a compelling enough reason for individuals to go through first aid training and learn the necessary lifesaving skills. On the bright side, more people are calling 000 when faced with an emergency situation. First aid intervention while waiting for the ambulance to arrive, however, is infrequent. People shouldn’t stop at calling 000, as the simplest of actions could save a person's life too.

The Lifesaving Potential of First Aid

Due to the apparent lack of first aid-trained individuals in the country, there is a tendency for those who witness an emergency situation to simply wait for medical services to arrive or to hope that a passerby knows how to administer first aid. Research conducted by the University of Manchester shows, however, that conducting simple first aid procedures before the arrival of emergency medical services could prevent as much as 59% of pre-hospital deaths.

Two Simple Actions to Save a Life

During instances of accidental injury and trauma, it is possible for anyone to intervene and keep a victim alive before they get to the hospital. These two basic first aid skills are:

  • Turning an unresponsive victim to their side and tilting their head back to open their airways.
  • Applying pressure to bleeding wounds to help stem the flow of blood.

Performing complicated medical operations aren’t necessary — in fact, the two actions mentioned above simply involve putting somebody into a recovery position. Without reacting proactively to an emergency, people could end up ‘effectively watching while a person is dying’, Anne McColl, Director of Education at the Red Cross UK says.

There is a small window of opportunity between dialing 000 and before the ambulance arrives to keep a victim alive. One cannot simply rely on other people to have the skills to treat a victim in critical condition; administering first aid could mean the difference between a life lost and a life saved.

Nice Shot: Improving Your Shooting Mechanics

Improving Your Shooting MechanicsA player that hits midrange and three-point jumpers is a threat to the competition and is a valuable piece to any team. Young players looking to make their mark and get a spot on a team must learn proper shot mechanics to improve their field goal percentage. Some get it right fast, while others need a little bit more work.

Here are some of the basics young basketball players need to develop to realize their potential as a shooter:

Balance and Stance

A coach in a basketball camp for high school boys cites that some kids kick their feet out, lean forward, or fade away a little too much on their shot. These may look cool and some players want to imitate their favorite players. However, these are bad habits that ruin shot mechanics. You may hit them every now and then, but it will hurt your field goal percentage. 

The best shooters have the right stance and balance before, during, and after they release the ball. Their feet are square with the basket and their body is in-line with it as well. The lead foot (based on your shooting hand) is slightly in front of the other. Bend the knees as most of the power when shooting comes from below.

Motion Shooting

Motion shooting has two varieties — the former has a quick release without a hitch, while the other has a split second pause before they shoot. The perfect example of a one-motion shooter is Steph Curry and as for a two-motion shooter, it's Ray Allen. Know which one works best for you and your field goal percentage.

The Follow Through

This aspect of your shot isn’t simply about posing and looking cool, it is fundamentally sound. Snap the wrist upon release and do the follow through in a straight line and not moving to the side. Extend the follow through to give your shot direction to either go glass or right in line.

Perfecting your shot mechanics will get you a step closer to your dreams of becoming one of the best basketball players on your team.

Must-haves for an Exciting Theme Party for Grown-ups

Adult Theme Party in Lakewood

Adult Theme Party in LakewoodWho says theme parties are for kids only? No matter how old you are, the fun-loving party animal in you can’t resist an exciting night of make believe and rocking out with friends. For your upcoming theme party with the not-so-young-anymore crew, use these must-haves:

A Standout Theme

What’s a theme party without a theme? If you’re not sure which one to choose, go ahead and scour the internet. Pinterest and Instagram surely have tons of ideas and pegs, so begin browsing and pick one that the whole gang would be excited to dress up for.

After deciding on the theme, find a theater costume rental to take care of your outfits for the night. Those that have sets designed for groups are ideal, as they make it easier for the gang to pick out what they want to wear.

An Awesome Playlist

To set the mood for all-out partying, you’ll need a playlist to go with your event. If you’re going for a cartoon or TV show theme, use their soundtrack as party music. Just turn the bass up and add some beats for tracks you can dance to all night long. If you’re going for a mellow and relaxed atmosphere, you may have a live band.

A Great-tasting Menu

No party is complete without food. While you may think hard drinks and boxes of pizza will do, it won’t hurt to impress with easy to prepare and delectable "real" food. You may still include that box of pizza, but don’t stop at that. Add in healthy options to accommodate your friends’ varying tastes, and serve finger foods that don’t cause a mess when you eat, so the after-party cleanup won’t be a headache.

No matter how young or old you are, you can’t say no to an amazing party. With these must-haves, you and your friends are bound to have a great one.

Crime Scenes: 3 Things You Probably Didn’t Know

Crime SceneWhile exciting and engaging, CSI and other scene-of-the-crime procedural television shows are not as authentic as your local officer or investigator would tell you. Since these programs have to grip the audience, writers and producers take a lot of liberty when portraying officers and cases.

Here are some things you didn’t know about crime scenes:

1. The Police Never Clean Anything Up

You may think that the CSI operatives “clean as you go” just like any worker, but they don’t. They could, but it’s rarely the case. They can go over the crime scene with a fine-toothed comb, but they hardly pick up after themselves. A trauma cleanup company comes in to fix everything as per the owner’s instructions and state law, Bio & Trauma Scene Clean Up explains.

2. Nothing Is As Gruesome As Primetime TV Crime Shows

While some YouTube channels and shows like to differ, most cases are usually alike. You’ll be surprised at how many actual cases are just normal marital fights gone wrong or simple stick-ups. Rarely do you get the intricate and intense cases you see online.

3. Technology Is Now Part of the Crime Scene

This doesn’t just mean emptying hard drives and checking phone records. While the previously-mentioned items are important, investigators can now use GPS, Facebook and even Foursquare check-ins to piece together what happened.

Why do these shows deviate from reality so much? Well, trauma cleanup firms don’t really make for good TV (even if they’re a complete necessity). But you can play a video game that simulates the process.

A lot of these shows sensationalize most police work, and even the FBI admit that it’s not in the interest of any agency to check how they’re portrayed in mainstream media. This means that how believable the shows are is entirely up to how much the writers want to sell as the truth and how much you want to believe as a viewer.

Exploring the Verde Island Passage, the Most Diverse Marine Hotspot in the World

Marine Hotspot in BatangasIn 2005, the International Union for Conservation of Nature and the Smithsonian Institution declared the Verde Island Passage in Batangas as the most diverse marine ecosystem in the world.

Scientists Kent Carpenter and Victor Springer recorded a total of 1,736 overlapping species of corals and marine species thriving in the vast and deep waters of the Verde Island Passage. Areas that have the biggest concentration of marine life are located in the diving networks in Batangas and can be accessible from diving resorts and company outing venues.

From a bird’s eye view, the Verde marine ecosystem appears like a narrow strait separating two provinces in the Philippines. To the locals living in the coastlines of Batangas and Mindoro, it is but a fishing ground, and to the public, an important shipping route for passengers, goods, and services. But, to marine scientists Carpenter and Springer, and the many diving enthusiasts in the country, the real beauty and purpose of the strait lies deep in the water.

Sustaining Life and Biodiversity

The passage has been declared as the proverbial heart of the Coral Triangle, or the apex of aquatic life on Earth. It is home to 60% of the world’s known corals and marine flora and fauna. But scientists note that this percentage will rise as there are still many unexplored areas.

We all know that the Philippines is one of the two megadiverse countries in the world, but this level of concentration is certainly unprecedented. Future expeditions will surely add much more rare and new species to the list.

Protecting the Verde Grande Passage

While the passage has earned the Philippines an impressive title as a major biodiversity hotspot, this level of abundance needs extra protection. Not only is the strait a major source of livelihood for small fishermen and water-based tourism operators, it also hosts commercially valuable aquatic species.

This aquatic utopia is facing bigger threats every year. Pollution, overfishing and destructive fishing, poaching and overpopulation are considered the most serious threats to the passage. And it will remain highly vulnerable to climate change, large-scale mining, shipping activities, and more.

As new threats add to the list, various stakeholders in Batangas and Mindoro have initiated large-scale projects with a long-term goal of protecting the passage. Using the rich data gathered in previous expeditions, a five-year initiative was launched by the Department of Natural Resources. Much are yet to be known about this megadiverse passage, and the responsibility in protecting it lies on those who benefit the most from it.