Doing Cardiolates on a Round Trampoline

November 21, 2016

Have you heard of cardiolates? Well, it is basically a portmanteau of cardio and Pilates. It is a combination of heart-healthy and core-strengthening exercises. Unlike other exercises, however, cardiolates is done above a rebounder mat Read More

Forgiveness is Divine — But Not Always

October 14, 2016

They say forgiveness is divine, especially in a marriage. Your spouse is far from perfect; they are bound to disappoint you with forgotten anniversaries and misunderstandings. But instead of dwelling on their flaws, it pays Read More

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