While ageing is mostly visible on the skin, your teeth and gums exhibit changes too. They may not be as visible as dark spots and wrinkles, but natural ageing, as well as daily wear and tear, also take a toll on your oral health. The specialists at Monkmoor Dental Practice explain that keeping up with proper oral hygiene as you age is necessary to counter the effects of ageing.
Dentists in Shrewsbury share a few ways to keep your teeth and gums in great shape:
Reduce wear and tear
Daily chewing, biting, and grinding can wear away the enamel over time. That is why you should be conscious of the extra force or pressure you are putting on your choppers. Cut foods into smaller pieces and avoid chewing ice. Biting on hard foods and non-foods such as ice can cause enamel chipping or damaged teeth.
Fight dry mouth
Dry mouth is common for older adults. Reduced saliva flow can increase your risk of tooth decay or gum disease. Make it a point to drink more water and hold it in your mouth for a few seconds before swallowing. Chewing sugarless gum or sucking sugarless candy also helps induce saliva production.
Don’t settle with missing teeth
Eating without teeth can cause your gums and underlying jaw bone to work harder to break your food down well enough. Whatever caused your missing teeth, be sure to replace them with long-term solutions like dental implants. Thet look and function like natural teeth.
Look out for other changes
Be on the lookout for other changes in your mouth such as bleeding, inflammation, or thrush. Quitting smoking and drinking (if you do) can help avoid diseases including oral cancer. Be sure to see the dentist regularly for cleanings and check-ups, as well as early detection and treatment of potential issues.
Your oral health deserves more attention as you age. Brush and floss your teeth daily, eat a healthy diet, and visit your dentist at least twice a year.