Chronic Candida or Candida yeast infection is a health problem that causes various ailments. From diarrhea, constipation, food allergies, and even fatigue, it is a big problem for many people who may not even be aware they have it.
Your diet may consist of foods that can increase the overgrowth of the Candida yeast. Most people who try the yeast cleanse diet report some positive results after the change.
Even without yeast infection, some people swear by cleansing to detoxify the body. Certain medical procedures such as colonoscopy may require colon cleansing before the operation. Some people also do regular colon cleansing to improve their overall health.
The simplest way to reduce the irritation caused by this yeast is to reduce the intake of some common food ingredients such as sugar, cheese, alcohol, and white flour. A reduced intake can positively influence the body’s resistance to the growth of the Candida yeast. Reducing consumption of canned foods also suppresses yeast overgrowth.
Also to improve overall health, CandidaWellness.com recommends Candida yeast cleansing and taking food supplements. These keep the digestive system healthy and help balance the good and bad bacteria in your system.
Foods for a healthier diet
While most people will find it difficult to reduce intake of foods they enjoy, it is not impossible to switch to a healthier, fresher diet. Start eating a diet of fresh and steamed vegetables like spinach, zucchini, and celery.
Add cabbages in soups and stews. Veggie shakes also decrease irritation and sicknesses caused by the Candida yeast.
It’s important to be healthy, and it doesn’t have to be a grueling task. Remember to consult with a doctor or dietitian to find ways to improve your diet. With simple changes to your grocery list, prevent yeast infection and other problems from making life difficult.