5 Common Methods Used in Physiotherapy

Physiotherapy TreatmentWhat do physiotherapists do that you cannot simply do at home? For one, if you do not have any idea why you are having physical discomfort, then how can you possibly treat it? And if you do, how sure are you that your ways won’t cause more damage?

The best thing about going to physio experts in South Perth such as lifereadyphysio.com.au is knowing that you are in skilled hands. Knowledge, training and years of experience are the keys to successful result. How do they do it? Here are 5 common methods used.

Exercise

This is not the kind of exercise that you see on YouTube. Before you have your personal routine, you need to get assessed first. This way, physiotherapists will know what to avoid and what is right for you.

If you have incurred injury, then you will have a monitored routine. Your physiotherapy exercise may vary from time to time. Expect that you will be given more and harder exercises in the long run not only to restore function but also to strengthen your body.

Acupuncture

This is a traditional method that involves very thin needles. You don’t have to worry about feeling pain because you won’t feel a thing. The needle serves as a trigger to reach your energy points. This will help your muscles relax and give you a good flow of energy.

Massage

Just like acupuncture, this technique is a way of getting rid of the discomfort. You should be wise to get a therapy session with the professionals. A technical mistake in this method can lead to more pain.

Manual Manipulation

This involves pulling, pushing, moulding and more ‘hands-on’ ways. Physiotherapists treat disc dislocation by getting it back on place using their hands. Joint mobilisation is also a part of manipulation. There is minimal to no pain with this method.

Strapping

After sessions, you will be advised to strap the injured part of your body. This will avoid unnecessary movements that may cause more damage. There is a variety of straps used in different conditions. You don’t have to worry because they are elastic and breathable.

These are only 5 of the many methods used in physiotherapists. You will be personally guided in every step. You can expect great results if you do your part of the bargain.