Swimming is an exciting social activity that offers an awesome opportunity for relaxation. But that is not all, do you know swimming has other massive health benefits? A lot of research has been done on the impact of swimming to the body, and the findings are quite interesting.
Here are some of the most amazing things that swimming can do for you.
Muscle definition and strength
Swimming involves the use of almost all the muscles in the body and therefore, it’s a well-balanced physical activity. This is the reason most swimmers have a ‘perfect’ body. Swimming also improves your strength and endurance. You can actually combine it with lifting weights.
Swimming has a lot of health benefits to the entire cardiovascular system. It not only improves but also helps in reducing inflammation that may lead to the clogging of arteries otherwise known as atherosclerosis. As a result, your body will be able to fight infections easily and reduce the spread of viruses and bacteria.
Excellent in burning calories
Swimming does not just help you burn calories, but it’s just as efficient as using a treadmill. For instance, just by swimming for 10 minutes you end up burning 60 calories. A good 30-minute session will help you burn 150 more calories as compared to running a 5-kilometer marathon. Now you have all the reasons to check out a new swimming pool in your Salt Lake City neighborhood.
Just like other forms of exercise, swimming also helps in reducing stress and fighting depression. Swimming is also very enjoyable and calming. It almost gives you a meditative kind of relaxation which is good for the brain. The dopamine kick you feel after swimming is a very important feeling in fighting stress.
Swimming is a great way of relaxing with lots of health benefits, especially to the heart. Don’t stop swimming and if you have not yet started, then what are you waiting for?