Monthly Archives: November 2013

The Art of Letting Go: A Guide to Stress-Free Moving

container

Moving is not a fun activity. It is stressful, irritating, and tiring. Still, there are ways to alleviate the stress created by moving. With good planning, you can ease your way into a successful move. Continue reading to know the secrets of a stress-free transfer.

Give yourself enough time

A weekly change is indeed better than a last minute decluttering. This eases the pressure and provides you a buffer in case things don’t go according to plan. Instead of stressing yourself by putting off packing until the last minute, you can come up with a plan B if you prepare in advance.

container

Get help

Discovering that an important household item of yours broke during the moving process means added stress. Get professionals to help minimize moving burdens. These people can handle your valuables with care and even provide safe pod storage for your fragile valuables.

Just keep a cool head

Moving can ruin your plans if you allow the process to overwhelm you. Focus on one task at a time and create solutions, not more problems. When you do, you’ll surely maintain a cool head during the entire moving process.

Even if you’re planning a big move, you can still pull it off if you avoid dwelling on setbacks along the way. Just come up with a nice plan to reduce moving stress!

1,2, Punch: The Mental Benefits of Boxing

boxing exercises

boxing exercisesBoxing is a physical and mental sport that improves your fight or flight senses. Knowing that you have to face an opponent, throwing a punch will keep you moving forward. Other than its physical benefits, boxing can improve how a person sees themselves. Here are some things that you can learn and benefit from by picking up this sport:

Stress Reliever

Physical activities like boxing allow you to release all the tension in your body. After a tiring day at work or school, you need something that will keep your mental health in balance. This way, you won’t be burned out easily. When attending a boxing session, your body releases phenylethylamine, which is a chemical found in chocolates. This improves your mood as effectively and as quickly as amphetamines.

Concentration

Hitting a punching bag or entering the ring lets you focus on your techniques to throw a perfect punch. Boxing and conditioning exercises help you concentrate better, reducing distractions. Every second is important when boxing because you don’t know when your opponent will strike. This is why concentration is among the skills you can master.

Challenge

Boxing lets you step up your game. After a few sessions, you’ll soon realise that your body will look for more routines and advanced level of techniques. In fact, you may even compete with your own training pace. For instance, you’ll challenge yourself to do more pushups and sit-ups than what you did during the previous session.

Determination

There’s always something to look forward to when attending boxing sessions. Learning new techniques to improve and maintain your form may give you a reason to love this sport even more. It keeps you determined, as you focus on your goal to lose weight, develop your abilities, or win a match.

Boxing isn’t only about throwing punches to your opponent. It keeps your mind and body active. Before you know it, you might even apply what you learned to everyday life. You’ll be able to perform tasks better and improve your lifestyle.

Sources:

http://benefitof.net/benefits-of-boxing/
http://www.theadrenalist.com/extreme/5-mental-and-physical-benefits-of-boxing/
http://www.torqcycle.com/classes/boxing

Wedding Essentials: Working with Your Photographer

wedding photography

wedding photographyThere’s nothing like reminiscing and looking back at your special day through beautifully captured wedding photographs. Wedding photos are more than just a collection of images. They are the witness to the beginning of your life together as a couple and one of the most important possessions you’ll ever have, something that you can share with your children and grandchildren in the future.

Getting great, picture-perfect wedding photos, however, isn’t just the responsibility of your photographer. You play a big part in it. This is your wedding, so you’ll play a big role on the outcome of your wedding pictures. This involves working with your photographer even before your wedding day. You’ve put so much time and thought to choose the perfect wedding photographer, so it makes sense to have a great relationship with them. Here is what you can do to make the post production of your wedding photography a success:

Be on Time

There are several things that can ruin wedding photography, such as bad weather and a bride or groom who’s not ready on time. Remember, nothing hampers creativity more than lack of time. When you run late, the photographer can only work with the only time available. This is why it’s important to be on time and prepare. By doing so, you can have beautiful pictures and make the job less complicated for your photographer.

Talk with Your Photographer

The best way to get photographs you want from your wedding is to communicate your thoughts to your photographer before the big event. You can give them a list of shots you want, specifying the persons you want to have photographs with or trust that you’ve hired a photographer who knows the people you want images with. Whichever way you choose, it’s best to talk with your photographer ahead of time.

Have an Engagement Session

A pre-wedding session isn’t a requirement, but it will help you and your spouse feel more comfortable in front of the camera. It will also prepare your photographer for your actual wedding day by allowing them to see your best features and how you two interact.

Devote as much time as possible to your actual pictorial. The more time you dedicate to the event, the more ideas you can have, and the better the post production of your wedding photography will be.

Hearing Aids for Improved Hearing

hearing devices

assisted hearing devicesHearing loss occurs gradually as you age. It could be hereditary or the result of prolonged exposure to loud noises. Though the condition is irreversible, you don’t have to live in a world of muted sound. You can improve your hearing by seeing a doctor or by using hearing aids.

Sure, better hearing is the main benefit of a hearing device, but actually, there’s so much more. Read on to know about the advantages of using hearing aids:

Hearing devices enable you to hear even the weakest sound

A weak auditory background is the result of damaged hearing. When you lose your hearing, you won’t be able to hear incidental sounds like chirping of birds or biological sounds like breathing. Without them, you’ll feel disconnected and an eerie quiet sound is also evident. For these reasons, you need a helpful assisted hearing device.

They can help you perform better at work

When you lose your hearing, you may have a hard time understanding what’s being said. At work, it may even appear that you’re ignoring your boss. This scenario can affect your performance negatively. Wearing a hearing aid will help you regain the approval of your boss and recover your earning potential.

If you’re looking for a hearing aid that suits you, there are different styles of hearing aids available today. You can choose from cool covers for behind-the-ear models, to something so small that no one will know you’re wearing one.

Hearing aids help improve self-esteem

Having difficulty hearing can affect your self-esteem. You may feel like you’re missing something in life. Your anxiety may push you into isolation that may trigger depression. Straining to hear everything that’s going around you can be tiring. When you have hearing aids, you won’t be experiencing these.

Hearing aids are good devices to improve your hearing. If you’re already experiencing some symptoms, go see your doctor to find the right piece for your hearing problem. Seeking professional help also reduces the risk of buying substandard devices.